Monday, January 21, 2013

Veg Frankie

Veg Frankie is a great dish served as breakfast or as an evening snack. It tastes great and is very easy to make. Children's simply love it and its healthy to.

Ingredient

For Roll or Frankie Paratha
  • 2cups of All purpose flour (Maida) or wheat flour
  • Salt to taste
  • 1 tbsp Oil
  • Water
For Filling
  • 200gms of grated Paneer
  • 1 Capsicum finely chopped
  • 1Onion finely chopped
  • 1 cup Cabbage finely chopped
  • 1 Carrot finely chopped
  • 1 Tomato finely chopped
  • 1/2 tsp Mustard Seeds
  • 2tbsp Oil
  • Salt to taste
  • 1/2 tsp Black Pepper Powder
  • 1/4 tsp Garam Masala
  • Coriander Leaves for garnishing
Method

For Rolls
  1. Mix all Ingredients well and prepare a soft dough of it.
  2. Divide the dough in equal parts. Roll each part and cook as we do for paratha's.
  3. Now your roll is ready.
For Filling
  1. Take a Kadai and add oil to it. When oil is ready add mustard seeds to it.
  2. Now add tomato to it and stir for a minute. Now add all other vegetables to it. Add salt according to taste. Stir all the vegetables and cover it with a lid. Cook it on low flame for 5-8 minutes till they are 70% cooked.
  3. Now take grated paneer and mix it well. Add black pepper and garam masala to it. Mix the filling properly and cover it with a lid again.
  4. Cook the filling for another 5 minutes on medium flame and at last garnish with coriander leaves.
  5. Now place the filling at the center of each paratha and roll it. Serve hot frankie with green chutney and Tomato Ketchup.
Tips
  • You can use wheat flour or Maida anything for preparing rolls. I used Maida here.


Gobhi Paratha

Aloo Paratha

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